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Spin

S P I N

Be ready for a total power hour! Our spin instructor Jocelyn brings the heat in a guided journey through climbs, sprints, hills, endurance runs and more. Her legendary playlists do not disappoint, and you will leave feeling on top of the world – literally – in our upstairs studio space. 

For class access, you can send an e-transfer to: [email protected]. You’ll receive a physical class ticket in exchange for each class you plan to attend. To pick up tickets, please come to the front desk during the office hours listed. Spaces are first come, first-serve. 

SCHEDULE:

MON – 7am, 7pm
WED – 7pm

Class Packs

  • 4 Class Pack

    $20 PER CLASS

    Buy Now

  • 8 Class Pack

    $15 PER CLASS

    Buy Now

  • 15 Class Pack

    $10 PER CLASS

    Buy Now

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Yoga

Yoga 

MON, WED, FRI

“Foundations” 

6:15-7am

Yoga

Book Now or Email below

Monday

“Peace Flow”

@7:30pm

Yoga

E-mail Amy

Tuesday & Thursday

“Gentle” 

10-11am

Friday

“Restorative”

5-6pm

Sunflower Yoga

E-mail Molly

Y O G A

Strengthen your mind-body connection and improve your strength training capacity with a morning, afternoon, or evening yoga class. Whether you are at a beginner or advanced level, there is something for you.

Schedule:

with Sierra: Monday, Wednesday, Friday 615 am
with Molly: Tues & Thurs 10-11 am
with Amy: Fri 6:30 pm

Pricing:

with Sierra: 1st class FREE. Email for membership + class pack details: [email protected]
with Molly: [email protected]
with Amy: [email protected]

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